Jean-Paul BAGOT 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 207 |
March 04, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 231 | 21 | 145 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 134 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 144 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 22 | 146 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 21 | 148 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 22 | 154 |
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Workout Graph
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