Holly Weber v500m/5:00r...3 row
1,000
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 16:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 103 |
May 12, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 5:00 | 628 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 4:00 | 440 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| r: 4:00 | 470 | |||||
| r1,538 |
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Workout Graph
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