Holly Weber v3:00/3:00r...6 row
4,265
Meters
19:15.1
Time
2:15.4
Pace
251
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 39:15.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 101 |
May 31, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,265 | 2:15.4 | 141 | 785 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 244 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 3:00 | 184 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 123 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 5:00 | 66 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 23 | |
| r: 3:00 | 106 | |||||
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 19 | |
| r: 3:00 | 7 | |||||
| r730 |
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Workout Graph
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