Holly Weber v10:00/3:00r...15 row
9,744
Meters
48:00.0
Time
2:27.7
Pace
535
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 101 |
December 02, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,744 | 2:27.7 | 108 | 668 | 19 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 20 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 18 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 19 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 19 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 21 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 19 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 18 | |
| r63 |
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Workout Graph
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