Holly Weber 2x19:00/3:00r row
8,154
Meters
38:00.0
Time
2:19.8
Pace
469
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 106 |
January 08, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,154 | 2:19.8 | 128 | 740 | 21 | |
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 21 | |
| 19:00.0 | 4,022 | 2:21.7 | 123 | 723 | 21 | |
| r55 |
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Workout Graph
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