Holly Weber v2000m/9:55r...3 row
5,000
Meters
22:04.4
Time
2:12.4
Pace
303
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,198 |
| Overall Time | 41:54.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 115 |
January 17, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 21 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 21 | |
| r: 9:55 | 678 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 22 | |
| r: 9:55 | 520 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r1,198 |
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Workout Graph
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