Holly Weber 3x20:00/3:00r row
11,412
Meters
1:00:00.0
Time
2:37.7
Pace
617
Calories
145
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
January 29, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,412 | 2:37.7 | 89 | 617 | 17 | 145 |
| 20:00.0 | 3,841 | 2:36.2 | 92 | 630 | 17 | 144 |
| 20:00.0 | 3,835 | 2:36.4 | 91 | 621 | 17 | 152 |
| 20:00.0 | 3,736 | 2:40.5 | 84 | 600 | 17 | 140 |
| r121 |
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Workout Graph
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