Holly Weber 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
233
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 108 |
January 31, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 233 | 19 | 160 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 42 | 17 | 148 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 18 | 159 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 20 | 165 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 49 | 20 | 169 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 46 | 20 | 161 |
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Workout Graph
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