Holly Weber v1:00/1:00r...12 row
2,978
Meters
12:00.0
Time
2:00.8
Pace
193
Calories
160
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 108 |
January 31, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 26 | 160 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 166 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 175 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 170 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 171 | |
| r: 6:00 | 645 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 169 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 146 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 140 | |
| r: 6:00 | 962 | ||||||
| r2,628 |
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Workout Graph
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