Holly Weber 8x1:00/1:00r row
1,919
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 113 |
April 07, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r1,160 |
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Workout Graph
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