Holly Weber 3x3000m/4:00r row
9,000m
Meters
41:02.5
Time
2:16.8
Pace
531
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 53:02.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 114 |
March 20, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.5 | 9,000m | 2:16.8 | 137 | 770 | 21 | |
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 22 | |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 22 | |
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 21 | |
| r89m |
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Workout Graph
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Used 3rd piece for technique