Holly Weber 5x500m/1:30r row
2,500m
Meters
10:07.8
Time
2:01.5
Pace
161
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 17:37.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 110 |
March 28, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r90m |
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Workout Graph
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