Holly Weber 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 106 |
April 01, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 19 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
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Warm up before strength