Holly Weber 15:00 row
2,978m
Meters
15:00.0
Time
2:31.1
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 107 |
April 02, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 20 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 17 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 23 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 21 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 15:00.0 | 593m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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Cool down post run