Holly Weber 2x15:00/r row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,670m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 111 |
April 07, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 18 | |
| 15:00.0 | 2,582m | 2:54.2 | 66 | 527 | 17 | |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 20 | |
| r0m |
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Workout Graph
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