Holly Weber 20:11 row
4,015m
Meters
20:11.0
Time
2:30.8
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 110 |
April 21, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,015m | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 20:11.0 | 37m | 2:28.6 | 107 | 666 | 11 |
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Workout Graph
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