Holly Weber 2x12:00/2:00r row
5,123m
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 108 |
April 28, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,123m | 2:20.5 | 126 | 733 | 19 | |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 19 | |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 19 | |
| r22m |
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Workout Graph
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