Holly Weber 30:01 row
5,707
Meters
30:01.5
Time
2:37.8
Pace
300
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 111 |
May 04, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,707 | 2:37.8 | 89 | 606 | 15 | 140 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 16 | 130 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 15 | 131 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 15 | 142 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 143 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 15 | 149 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 144 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 143 |
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Workout Graph
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