Holly Weber 6:00 row
1,374
Meters
6:00.0
Time
2:11.0
Pace
82
Calories
178
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 106 |
July 09, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,374 | 2:11.0 | 156 | 820 | 82 | 26 | 178 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 160 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 176 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 184 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 | 187 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 188 |
| 6:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 | 178 |
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Workout Graph
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Max HR Test = 190