Holly Weber 3x15:00/2:30r row
7,972m
Meters
45:00.0
Time
2:49.3
Pace
411
Calories
135
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,306m |
| Overall Time | 52:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 98 |
July 22, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,972m | 2:49.3 | 72 | 548 | 16 | 135 |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 15 | 129 |
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 16 | 141 |
| 15:00.0 | 2,597m | 2:53.2 | 67 | 531 | 17 | 135 |
| r334m |
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Workout Graph
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