Holly Weber 2x15:00/2:00r row
5,344
Meters
30:00.0
Time
2:48.4
Pace
275
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 34:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 105 |
July 05, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 15 | 137 |
| 15:00.0 | 2,748 | 2:43.7 | 80 | 574 | 15 | 139 |
| 15:00.0 | 2,597 | 2:53.2 | 67 | 531 | 16 | 136 |
| r11 |
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Workout Graph
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