Holly Weber 2x15:00/2:00r row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
275
Calories
137
Heart Rate
Rest Distance | 11m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,355m |
Overall Time | 34:00.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 552 |
Stroke Rate | 15 |
Stroke Count | 453 |
Drag Factor | 105 |
July 05, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 15 | 137 |
15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 15 | 139 |
15:00.0 | 2,597m | 2:53.2 | 67 | 531 | 16 | 136 |
r11m |
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Workout Graph
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