Holly Weber 2x15:00/2:00r row
5,536m
Meters
30:00.0
Time
2:42.5
Pace
289
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 108 |
June 13, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536m | 2:42.5 | 81 | 580 | 16 | 145 |
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 18 | 146 |
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 14 | 144 |
| r23m |
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Workout Graph
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