Holly Weber 20:03 row
3,975
Meters
20:03.6
Time
2:31.3
Pace
214
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 108 |
June 03, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,975 | 2:31.3 | 101 | 647 | 15 | 145 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 16 | 137 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 143 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 146 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 149 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 150 |
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Workout Graph
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