Holly Weber 2x12:00/2:00r row
4,326m
Meters
24:00.0
Time
2:46.4
Pace
224
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 110 |
November 22, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,326m | 2:46.4 | 76 | 561 | 14 | 143 |
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 14 | 139 |
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 15 | 147 |
| r21m |
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Workout Graph
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