Holly Weber 30:04 row
5,411m
Meters
30:04.1
Time
2:46.7
Pace
276
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 109 |
November 08, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,411m | 2:46.7 | 76 | 559 | 14 | 136 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 15 | 129 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 15 | 135 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 14 | 139 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 135 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 14 | 138 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 14 | 140 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 140 |
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Workout Graph
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