Holly Weber 30:00 row
5,888m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 104 |
November 30, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888m | 2:32.8 | 98 | 637 | 17 | 146 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 15 | 133 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 138 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 148 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 162 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 | 149 |
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Workout Graph
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