Holly Weber 2x20:00/3:00r row
7,435m
Meters
40:00.0
Time
2:41.3
Pace
393
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 46:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 95 |
December 02, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,435m | 2:41.3 | 83 | 586 | 16 | 149 |
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 16 | 144 |
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 16 | 154 |
| r33m |
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Workout Graph
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