Holly Weber 2x20:00/3:00r row
7,267m
Meters
40:00.0
Time
2:45.1
Pace
378
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 46:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 93 |
December 07, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,267m | 2:45.1 | 78 | 567 | 16 | 147 |
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 15 | 148 |
| 20:00.0 | 3,523m | 2:50.3 | 71 | 543 | 17 | 147 |
| r22m |
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Workout Graph
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