Holly Weber 2x15:00/3:00r row
5,262m
Meters
30:00.0
Time
2:51.0
Pace
271
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 96 |
January 29, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262m | 2:51.0 | 70 | 540 | 14 | 141 |
| 15:00.0 | 2,690m | 2:47.2 | 75 | 557 | 14 | 142 |
| 15:00.0 | 2,571m | 2:55.0 | 65 | 524 | 14 | 140 |
| r26m |
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Workout Graph
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