Holly Weber 20:00 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 93 |
January 02, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 14 | 148 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 14 | 137 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 13 | 144 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 15 | 157 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 15 | 147 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 16 | 156 |
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Workout Graph
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