Holly Weber 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
August 01, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 22 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 23 |
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20min trial (Welcome back 🥵)