Holly Weber 1x5000m/3:00r row
5,000
Meters
24:59.7
Time
2:29.9
Pace
276
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 106 |
July 07, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 19 | |
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 19 | |
| r15 |
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