Holly Weber v8:00/1:00r...2 row
3,046m
Meters
14:00.0
Time
2:17.8
Pace
177
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 105 |
June 12, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,046m | 2:17.8 | 134 | 759 | 23 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 6m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 17m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.