Holly Weber 3x15:00/4:00r row
8,279m
Meters
45:00.0
Time
2:43.0
Pace
434
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 57:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 101 |
November 21, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,279m | 2:43.0 | 81 | 577 | 19 | |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 20 | |
| 15:00.0 | 2,779m | 2:41.9 | 82 | 583 | 19 | |
| 15:00.0 | 2,638m | 2:50.5 | 71 | 542 | 19 | |
| r51m |
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Workout Graph
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