Holly Weber 3x3000m/3:00r row
9,000m
Meters
47:31.7
Time
2:38.4
Pace
480
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 56:31.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 917 |
| Drag Factor | 102 |
November 28, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 9,000m | 2:38.4 | 88 | 602 | 17 | |
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 17 | |
| 16:06.0 | 3,000m | 2:41.0 | 84 | 588 | 18 | |
| 15:32.5 | 3,000m | 2:35.4 | 93 | 620 | 19 | |
| r598m |
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Workout Graph
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