Holly Weber 4x2000m/2:00r row
8,000m
Meters
48:14.1
Time
3:00.8
Pace
424
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 56:14.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 721 |
| Drag Factor | 111 |
December 02, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.1 | 8,000m | 3:00.8 | 59 | 503 | 14 | |
| 10:46.6 | 2,000m | 2:41.6 | 83 | 585 | 16 | |
| 10:42.1 | 2,000m | 2:40.5 | 85 | 591 | 16 | |
| 16:41.2 | 2,000m | 4:10.3 | 22 | 376 | 11 | |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 18 | |
| r90m |
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Workout Graph
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