Holly Weber 14:25 row
2,814m
Meters
14:25.1
Time
2:33.7
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 103 |
November 12, 2022 14:28:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.1 | 2,814m | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 14:25.1 | 743m | 2:58.3 | 62 | 512 | 19 |
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Warm up Room - Winter Training Camp
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