Holly Weber 5x1:00/5:00r row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
80
Calories
171
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 103 |
November 12, 2022 14:59:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 171 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 177 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 182 |
| r1,645m |
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