Holly Weber v6:00/2:24r...7 row
8,169m
Meters
42:00.0
Time
2:34.2
Pace
437
Calories
156
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 8,433m |
| Overall Time | 56:50.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 609 |
| Drag Factor | 103 |
November 15, 2022 07:36:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,169m | 2:34.2 | 95 | 628 | 14 | 156 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 14 | 152 | |
| r: 2:24 | 93m | ||||||
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 14 | 156 | |
| r: 2:36 | 42m | ||||||
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 14 | 156 | |
| r: 2:24 | 11m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 15 | 157 | |
| r: 2:19 | 74m | ||||||
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 15 | 158 | |
| r: 2:20 | 16m | ||||||
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 15 | 157 | |
| r: 2:10 | 13m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 15 | 162 | |
| r: 0:37 | 15m | ||||||
| r264m |
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WEEK #1 Live Workout #1 - Winter Training Camp
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