Holly Weber 9:26 row
1,876m
Meters
9:26.1
Time
2:30.8
Pace
103
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 106 |
November 17, 2022 09:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 1,876m | 2:30.8 | 102 | 650 | 16 | 163 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 161 |
| 9:26.1 | 870m | 2:32.9 | 98 | 636 | 18 | 167 |
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Warm up Room - Winter Training Camp
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