Holly Weber 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
April 01, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 22 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 21 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
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Workout Graph
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