Holly Weber 10:16 row
2,014m
Meters
10:16.7
Time
2:33.1
Pace
109
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 106 |
November 20, 2022 12:32:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,014m | 2:33.1 | 98 | 635 | 16 | 151 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 15 | 143 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 159 |
| 10:16.8 | 13m | 10:46.1 | 1 | 304 | 0 | 159 |
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Warm up Room - Winter Training Camp
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