Holly Weber v1000m/5:01r...5 row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
176
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 25:16.0 |
| Overall Distance | 6,017m |
| Overall Time | 47:36.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 106 |
November 20, 2022 13:26:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 19 | 176 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 18 | 163 | |
| r: 5:01 | 237m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 176 | |
| r: 4:59 | 153m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 181 | |
| r: 5:04 | 15m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 183 | |
| r: 5:03 | 10m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 18 | 178 | |
| r: 5:09 | 602m | ||||||
| r1,017m |
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Workout Graph
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