Holly Weber 3x0:20/1:00r row
269m
Meters
1:00.0
Time
1:51.5
Pace
18
Calories
135
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 568m |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 113 |
November 22, 2022 06:43:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 135 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 123 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 142 |
| r299m |
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Workout Graph
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WEEK #2 Live Workout #1 (A) - Winter Training Camp
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