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Holly Weber v0:20/1:01r...20 row

1,464m

Meters

6:40.0

Time

2:16.6

Pace

77

Calories

142

Heart Rate

Rest Distance1,968m
Rest Time18:25.0
Overall Distance3,432m
Overall Time25:05.0
Average Watts137
Calories Per Hour772
Stroke Rate22
Stroke Count151
Drag Factor113

November 22, 2022 07:17:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK #2 Live Workout #1 (B) - Winter Training Camp
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,464m 2:16.6 137 772 22 142
0:20.0 89m 1:52.3 247 1149 30 128
r: 1:01 78m
0:20.0 79m 2:06.5 173 893 24 138
r: 1:01 42m
0:20.0 77m 2:09.8 160 849 24 135
r: 1:02 81m
0:20.0 76m 2:11.5 154 828 24 137
r: 1:02 118m
0:20.0 73m 2:16.9 136 768 24 141
r: 1:01 123m
0:20.0 75m 2:13.3 148 808 21 144
r: 1:02 122m
0:20.0 75m 2:13.3 148 808 24 146
r: 1:02 88m
0:20.0 71m 2:20.8 125 731 24 141
r: 1:01 131m
0:20.0 75m 2:13.3 148 808 24 144
r: 1:02 131m
0:20.0 75m 2:13.3 148 808 27 148
r: 1:01 134m
0:20.0 70m 2:22.8 120 713 27 150
r: 1:01 78m
0:20.0 70m 2:22.8 120 713 18 142
r: 1:02 104m
0:20.0 73m 2:16.9 136 768 27 142
r: 1:01 121m
0:20.0 70m 2:22.8 120 713 21 142
r: 1:01 113m
0:20.0 80m 2:05.0 179 916 21 142
0:20.0 48m 3:28.3 39 433 15 147
r: 1:02 164m
0:20.0 73m 2:16.9 136 768 21 147
r: 1:02 119m
0:20.0 71m 2:20.8 125 731 24 145
r: 1:00 103m
0:20.0 71m 2:20.8 125 731 21 144
r: 1:01 118m
0:20.0 70m 2:22.8 120 713 18 145
r1,968m

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