Holly Weber 6x1000m/2:00r BikeErg
6,000m
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
154
Heart Rate
| Rest Distance | 4,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 26:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 1822 |
| Power/kg | 1.41 |
| Drag Factor | 61 |
November 28, 2022 15:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.6 | 6,000m | 2:25.6 | 113 | 690 | 73 | 154 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 71 | 137 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 75 | 155 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 72 | 155 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 74 | 154 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 79 | 166 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 72 | 159 |
| r4,221m |
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Workout Graph
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