Holly Weber 4x6:00/3:00r BikeErg
9,721m
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,394m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 1744 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
December 01, 2022 14:50:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,721m | 2:28.1 | 108 | 670 | 72 | |
| 6:00.0 | 2,236m | 2:41.0 | 84 | 588 | 68 | |
| 6:00.0 | 2,472m | 2:25.6 | 113 | 690 | 73 | |
| 6:00.0 | 2,499m | 2:24.0 | 117 | 702 | 74 | |
| 6:00.0 | 2,513m | 2:23.2 | 119 | 709 | 75 | |
| r3,673m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Bike
erg.zone