Holly Weber 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
43
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 236 |
December 20, 2022 18:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 139 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | 141 |
| 4:27.9 | 29m | 8:01.0 | 3 | 310 | 66 | 128 |
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WEEK #6 Live Workout #1 - Winter Training Camp
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