Holly Weber v4:00/r...16 row
8,156m
Meters
40:00.0
Time
2:27.1
Pace
445
Calories
158
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 8,284m |
| Overall Time | 51:21.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 114 |
December 20, 2022 19:21:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,156m | 2:27.1 | 110 | 678 | 17 | 158 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 15 | 148 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 17 | 157 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 161 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 164 | |
| r: 3:11 | 22m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 16 | 147 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | 157 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 160 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 162 | |
| r: 3:47 | 18m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 16 | 156 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | 164 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 169 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 169 | |
| r: 3:57 | 80m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 17 | 162 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 162 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 168 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 172 | |
| r: 0:26 | 8m | ||||||
| r128m |
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Workout Graph
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WEEK #6 Live Workout #1 - Winter Training Camp
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