Holly Weber 8:23 row
1,486m
Meters
8:23.2
Time
2:49.3
Pace
78
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 106 |
December 23, 2022 07:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,486m | 2:49.3 | 72 | 548 | 15 | 146 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 146 |
| 8:23.2 | 565m | 2:59.8 | 60 | 507 | 15 | 147 |
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Warm up Room - Winter Training Camp
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